DR. LINDSEY’S SUPERFOODS and SUPER TIPS FOR SLIMMING DOWN!
Naturopathic Doctor & Nutrition Expert – Dr. Lindsey Duncan on Superfoods, Moringa and Weight Loss:
As a nutritionist and naturopathic doctor, I firmly believe that weight loss starts with a healthy, well-rounded Alkaline Diet and exercise, but there are a few superfoods that have been studied and used traditionally for hundreds of years and show promise for helping to support your weight management goals!
– Also known as “The Miracle Tree,” this amazing superfood has been called the most nutritious tree on the planet because it contains more vitamins, minerals and protein per ounce than practically all of our everyday favorite healthy foods such as spinach, carrots, bananas and eggs! The nutrient content of the Moringa tree is incredible!
These incredible stats make Moringa an easy choice for my weight loss list. As you can see, Moringa is the perfect alternative for anyone who is seeking a weight loss supplement loaded with nutrients. The B-Complex Vitamins found within the Moringa leaf support healthy metabolism and energy levels during your time of weight loss. Also, I can’t forget to mention that Moringa contains Omega-9 essential fatty acids that support healthy blood sugar levels and improve insulin sensitivities. This is great news for those who suffer with type 2 diabetes or have been diagnosed as pre-diabetic!
The reason why Moringa is so incredibly helpful for weight control is because it feeds our body the nutrients we need to feel satiated. When our body doesn’t receive the nutrients it needs, it continues to crave food and more food and more food, so we eat constantly. A superfood with an incredibly high nutrient content like Moringa can help us feel nutritionally satisfied, which stops us from feeling constant hunger.
Excerpt taken from http://drlindsey.com/theview/ (Moringa and Weight Loss)